Al Howie

Al became known as the 'Trans Canada crossing god' for his phenomenal long distance running feats over an athletic career that spanned nearly three decades.

He was born in 1945 near Glasgow, Scotland and immigrated to Canada where he started running as a hobby in 1974. He moved to Victoria in 1978 and a year later the Prince George marathon brought together Al, Rick Hansen and Terry Fox. Al had run from Victoria to Prince George to be in the race.

Al was inspired by the dedication of Fox and began to train for longer runs. He won his age group in his first full-length marathon in 1980 in Edmonton, and then he ran from Edmonton to Victoria to enter the first annual Royal Victoria Marathon.

In 1981, Al set the Canadian and North American record for the annual Self-Transcendence 24 Hour Race in Ottawa. The following year he increased his distance, covering 150 miles and 395 yards in that continuous day and night (no sleeping) race. Al won the annual 24-hour race in Ottawa five years in a row, 1981 -1985. In 1983, he ran from Winnipeg to Ottawa to participate in the 24-hour event.

Health problems in 1985 forced Al to withdraw from all races. He recovered sufficiently by spring of the following year to run 1200 kilometres from Victoria to Fernie, BC. Al was back in form for the 1987 Canadian 24-hour Championship in Ottawa, winning the event for the sixth time.

A set of three races -- 700, 1000 and 1300 miles -- known as the "Ultra Trio" was held in 1987. No runners finished the 1300 Miler in New York in 1987 and 1988, but in 1989, Al was the first person ever to complete the grueling 1300-mile (2100 km) distance, setting the world record at 17 days and 9 hours. He also set a world record for 2000 km in the same race.

In addition, Al set a record in the 72-hour "Across the Years" race in Phoenix AZ, which is the last ultra race of one year and the first of the next. Al ran from December 29, 1989 to January 1, 1990.

Al's longest and most famous run came in 1991 when he ran the length of the Trans Canada Highway from the Mile Zero sign in St. John's, Nfld, to Mile Zero in Victoria, BC. He covered the 7295.5 km in the record time of 72 days, 10 hours and 23 minutes. A brass plaque at Victoria's Mile Zero commemorates the event, and qualified Al for the Guinness Book of Records.

Al has won more than fifty marathons, ultra marathons and multi-day races in over two decades. He broke the record for the longest, continual run, completing 580 km around the University of Victoria's Centennial Stadium in 104.5 hours. That was four non-stop days and nights to promote the Commonwealth Games. Al now lives in Duncan, B C where the City awarded him the Perpetual Trophy for Excellence and Sportsmanship in December 2007.

Sponsored by Howe & Gramlich Wealth Management Inc.


Victoria enjoys a stellar sports history and we celebrate the many athletes, teams and builders who have contributed to that history.  Our displays are seen at the Save-On-Foods Memorial Centre (1925 Blanshard St.)  through Gate Three.


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